How is this different?


A Trainer Who Cares

What makes online training different?

What makes online training different?

I have been a Certified personal trainer for over seven years. I have worked with clients aged 8-80 and everything in between. I specialize in empowering female flight attendants to overcome obstacles and hectic schedules associated with travel, but I work with people from all different backgrounds.

My current certifications include: 

  • Corrective Exercise Specialist  (NASM): Focuses on issues with muscle imbalances and movement deficiencies.  
  • Group Personal Training Specialist (NASM): Focuses on methods for designing, developing and delivering a successful group personal training program.  
  • Certified Personal Trainer(NASM) 
  • Certification in Applied Functional Science (Gray Institute): Distinctive and integrated approach to evaluation, rehabilitation, training and conditioning that enhances performance for people of all ages and conditions.
  • Certified Online Trainer(Online Trainer Academy): the gold standard course for business development and marketing systems to craft the perfect online training business for my clients.
  • PN Level 1 Certification(Precision Nutrition): the world's most respected nutrition education program, which give me the knowledge systems and tools to really understand how food influences  a person's health and fitness. I am currently working on this certification.

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.


What makes online training different?

What makes online training different?

What makes online training different?

 - Workout on your own schedule: Since the workouts are not done in person, you can work out whenever it's best for you.

-Easy-to-follow individualized programs:

Each program has a step by step video of me performing each exercise as well as written instructions for every exercise in your program.

- Affordability: Your investment in your fitness stretches out a lot longer.

- Communication:  Using either the Trainerize message app or e-mail, you will have access to your trainer and you will get more attention. I routinely check in on you through the app.


Your Success is my Goal

What makes online training different?

Your Success is my Goal

- Access to an expert: You can find the perfect personal trainer to help you achieve your goals. They don't even have to live on the same continent as you. 

- Motivation and Accountability: While online training may involve more self- motivation, your trainer will be checking in on you and adapting your program as needed. There really are no excuses anymore.

- Seeing results: Your results are tracked through the Trainerize app. You will be able to see your improvements in real time. Also, there will be a video and written description for every workout in your program.

What to do next?

Click on the "Are we a good fit" button at the top of the page and fill out the short application. 

Check out the FAQ section or send me a message if you have any questions.