How is this different?

A Trainer Who Cares

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I have been a Certified personal trainer for over seven years. I have worked with clients aged 8-80 and everything in between. I specialize in empowering female flight attendants to overcome obstacles and hectic schedules associated with travel, but I work with people from all different backgrounds.


My current certifications include: 

  • Corrective Exercise Specialist  (NASM): Focuses on issues with muscle imbalances and movement deficiencies.  
  • Group Personal Training Specialist (NASM): Focuses on methods for designing, developing and delivering a successful group personal training program.  
  • Certified Personal Trainer(NASM) 
  • Certification in Applied Functional Science (Gray Institute): Distinctive and integrated approach to evaluation, rehabilitation, training and conditioning that enhances performance for people of all ages and conditions.
  • Certified Online Trainer(Online Trainer Academy): the gold standard course for business development and marketing systems to craft the perfect online training business for my clients.
  • PN Level 1 Certification(Precision Nutrition): the world's most respected nutrition education program, which give me the knowledge systems and tools to really understand how food influences  a person's health and fitness. I am currently working on this certification.

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.


What makes online training different?

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 - Workout on your own schedule: Since the workouts are not done in person, you can work out whenever it's best for you.


-Easy-to-follow individualized programs:

Each program has a step by step video of me performing each exercise as well as written instructions for every exercise in your program.


- Affordability: Your investment in your fitness stretches out a lot longer.


- Communication:  Using either the Trainerize message app or e-mail, you will have access to your trainer and you will get more attention. I routinely check in on you through the app.



Your Success is my Goal

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- Access to an expert: You can find the perfect personal trainer to help you achieve your goals. They don't even have to live on the same continent as you. 


- Motivation and Accountability: While online training may involve more self- motivation, your trainer will be checking in on you and adapting your program as needed. There really are no excuses anymore.


- Seeing results: Your results are tracked through the Trainerize app. You will be able to see your improvements in real time. Also, there will be a video and written description for every workout in your program.


What to do next?

Click on the "Are we a good fit" button at the top of the page and fill out the short application. 

Check out the FAQ section or send me a message if you have any questions.