I have been a Certified personal trainer for over seven years. I have worked with clients aged 8-80 and everything in between. I specialize in empowering female flight attendants to overcome obstacles and hectic schedules associated with travel, but I work with people from all different backgrounds.
My current certifications include:
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.
- Workout on your own schedule: Since the workouts are not done in person, you can work out whenever it's best for you.
-Easy-to-follow individualized programs:
Each program has a step by step video of me performing each exercise as well as written instructions for every exercise in your program.
- Affordability: Your investment in your fitness stretches out a lot longer.
- Communication: Using either the Trainerize message app or e-mail, you will have access to your trainer and you will get more attention. I routinely check in on you through the app.
- Access to an expert: You can find the perfect personal trainer to help you achieve your goals. They don't even have to live on the same continent as you.
- Motivation and Accountability: While online training may involve more self- motivation, your trainer will be checking in on you and adapting your program as needed. There really are no excuses anymore.
- Seeing results: Your results are tracked through the Trainerize app. You will be able to see your improvements in real time. Also, there will be a video and written description for every workout in your program.
What to do next?
Click on the "Are we a good fit" button at the top of the page and fill out the short application.
Check out the FAQ section or send me a message if you have any questions.